Upcoming Events June-August 2009
Workshops
Journaling for Wellness Thursday, June 4th 7:30-9:00 p.m. Cost $50 In this 90 minute workshop we will explore
the benefits of journaling, obstacles that get in the way of journaling regularly, and a variety of journaling techniques.
We will be exploring using journaling as a way to explore your relationship with food. Free journals will be given at this
workshop
Beauty from the inside out
“Your
authentic you is the new beautiful” – Michelle Market, LPC The following skills and techniques will be taught over the course
of the group: Learn how to cultivate your authentic self, challenge negative self-talk, distorted thinking and perfectionism,
and live more confidently. 5 week building self-esteem
training. Beginning Tuesday, June 30th held from 8:00-9:15
p.m. (dates 6/30/09, 7/7/09, 7/14/09, 7/21/09, 7/28/09) Cost $250 + $25 supply fee (supplies given the first night
of group)
Beauty from the Inside out
Mother daughter retreat-
Continue the dialogue of building self-esteem
and increased communication. Saturday, July 18th from 10:00-12:00. Appropriate
for Adolescent Girls ages 11-17 (cost $75 for Mother and Daughter)
Making Peace with Food: A Lesson in Intuitive Eating
Learn the principles of eating mindfully, understand
your Relationship with Food, Eating Triggers,
Food scripts and Eating Patterns. Saturday, July 18th 2:30-5:00
cost $75. Healthy snacks included
On-Going Groups Open Enrollment
6 week Emotional Eating Coaching
Group: This
process group is specific towards meeting the needs of those that struggle with emotional eating. Limited to 4. Starting
8/4/09-9/8/09 from 8:00-9:15 p.m. cost $325 (payment may be made in
two installments)
It's not about the Chocolate Cake: A Step by Step Guide to a Healthy Relationship with Food. Twelve Week Group for
Emotional Eaters. Geared towards those struggling with emotional eating and binge eating. Cost $225 per month plus $50 non-refundable
registration fee, Meets Tuesday Evenings from 8:00-9:15 pm. Next group starting October 6th
The Path to Recovery: On-going Eating Disorder Recovery Group. Geared towards those
struggling with Anorexia and Bulimia. Total Cost $225 per month plus $50 non-refundable registration fee Held on Tuesdays
from 6:45-7:45 p.m. Monthly dining experiences scheduled the last meeting of each month. Start time for group on
dining experiences is 6:15 p.m. On-going group, open
enrollment.
Workshop Registration
