Upcoming Events January -March 2010
To celebrate my 10 year anniversary in practice,
all 90 minute workshops will be offered at a reduced rate of $30 (a savings of $20 per workshop)! See savings on on-going
groups and long-term workshops as well. Beginning in January I will kick off my free teleconference series again to go hand
in hand with the monthly newsletter. If you do not receive the monthly e-newsletter, please add your name to my newsletter
list. Thank you for choosing me as your provider. Fondly, Michelle Market, LPC
Journaling for Wellness: Wednesday, January 6th 7:30-9:00 Cost $30. In this 90 minute workshop we will explore the benefits of journaling,
obstacles that get in the way of journaling regularly, and a variety of journaling techniques. We will be exploring using
journaling as a way to explore your relationship with food. Free journals will be given.
Beauty from the inside
out: “Your
authentic you is the new beautiful” – Michelle Market, LPC The following skills and techniques will be taught
over the course of the group: Learn how to cultivate your authentic self, challenge negative self-talk, distorted thinking
and perfectionism, and live more confidently. 5 week building self-esteem training. Beginning on
Tuesday, February 2, 2010, held from 8:00-9:15 p.m. (dates 2/2/10, 2/9/10, 2/16/10,**no group on 2/23/10; 3/2/10, 3/9/10)
Cost $250 +$25 supply fee (supplies given the first night of group).
Self-Care
101: Are you running
from this activity to the next without leaving yourself time to breath? Are you feeling over-committed and unclear of how
to let go? Do you often neglect your own needs by placing yourself on the back burner? Are you unsure of what self-care is?
If you answered yes to any of these questions then join Michelle Market, licensed professional counselor and wellness coach
for tools to practice self-care and cultivate balance in 2010. DATE TBD
Eating Disorder Treatment
101: Learn basic coping skills to
jump-start your recovery. This workshop is geared towards those new to recovery and those seasoned in recovery needing a refresher
in recovery tools. Also open to professionals and family members wanting to learn more about eating disorder treatment. Topics
explored: Coping skills, creating a treatment team, challenging your eating disorder, advanced registration requested. Limited
to 6 participants. DATE TBD
Overcoming
Perfectionism: Cost $30 Perfectionism is a perpetual negative
cycle. Perfectionism sets you up for a trap of never feeling good enough. Free yourself from the shackles of perfectionism.
In this workshop you will learn why perfectionism does not work and learn how to talk back to Perfectionism. DATE TBD
Making Peace
with Food: A Lesson in Intuitive Eating: Learn the principles of eating mindfully, understand your Relationship with Food, identify eating triggers, food
scripts and eating patterns. RESCHEDULED: Saturday March 13th, 12-2 Lunch included Cost $50
6 week Emotional Eating Coaching
Group: This process group
is specific towards meeting the needs of those that struggle with emotional eating and wanting to learn an intuitive
eating approach to their food relationship. Limited to 4. Start date TBD, now collecting names. Cost $300 (payment may be made in two installments)
On-Going Groups Open Enrollment
It's
not about the Chocolate Cake: A Step by
Step Guide to a Healthy Relationship with Food. Twelve Week Group for Emotional Eaters. Geared towards those struggling
with emotional eating and binge eating. Cost $200 per month, Meets Tuesday Evenings from 8:00-9:15 pm. Group now
forming.
The Path to Recovery: On-going Eating
Disorder Recovery Group. Geared towards those struggling with Anorexia and Bulimia. Total Cost $200 per month, Held on
Tuesdays from 7:00-8:00 p.m. Monthly dining experiences scheduled the last meeting of each month. Start time for
group on dining experiences is 6:30 p.m. Group now forming.
Workshop Registration
