Currrent Group Offerings:
Binge Eating Disorder Support Evening
Group Thursdays 7:00-8:15 pm in Herndon, V.A. cost $300 per month ($75 per session).
Each participant will be given space to share their obstacles and challenges with their relationship with food as well as
their successes. This group reinforces recovery skills, with an emphasis on emotional regulation and self-soothing to support
individuals in their healing journey for binge eating.
Week Binge Eating Practice Skills Group Fridays 5:00-6:00 pm
goal of this group is to provide basic tools for recovery in healing from binge eating. This group helps individuals develop
self-soothing techniques, healthy coping skills, and a basic understanding of what is driving one’s relationship with
food. This group emphasizes social support, identifying emotions, self-awareness, emotional regulation, grounding tools, relaxation
techniques, stress management, and distress tolerance. Participants will be assigned weekly readings based on my workbook
the Healing for Binge Eating Workbook and Journal. Participants can join at any week (although recommended to begin at the
start of the group). This group is psychoeducational in nature. On-going support groups for Binge Eating are also available.
Fridays, 5:00-6:00 pm. in Herndon, V.A. cost $240 per month ($60/session).
Eating 8 week Phone Retreat Wednnesdays 9:00-9:45 am
skills to overcome binge eating and emotional eating, make Peace with food and boost your self-esteem Create awareness with
respect to eating, develop coping skills, and learn practical skills of intuitive eating and mindfulness Based on my new workbook
The Healing Journey for Binge Eating. Each week will have a new lesson and practice to incorporate into your healing journey.
Offered Wednesday afternoons 12-12:45 pm. Total cost $400. Includes a weekly email check in and 2, 15 minute phone check-ins.
To learn more email firstname.lastname@example.org