Providing Motivational Talks and one on
one coaching for Moms. Teaching Moms to create intention and balance in their lives. Live slow. Create Balance. Be Intentional.
Currently offering mothering seminars in Fairfax, Herndon, Reston, Ashburn, Leesburg area. I would love the opportunity to come and speak your mom's group.
As a mother of three,
I believe in the importance of balanced living. For the past 15 years I have been speaking to various moms groups on
incorporating balanced mothering into their lives. As a mom, I learned that it is ok to ask for help, that I can't do
it all, that I will make mistakes, and most importantly to slow down and live with intention. I can't say I learned these
lessons the easy way, but then again that is the amazing story of being a mom.
Becoming an Authentic Mom This experiential
workshop insprires mothers to challenge the expectations and internal pressure that they place on themselves. As mothers,
we are constantly bombarded with messages for how we should be. In this self-exploration workshop, moms will create their
own mothering manifesto, explore values and beliefs, and look for ways to challenge the pressure that they place on themselves.
Learn to be your Authentic you.
Balancing life amidst the chaos of motherhood
In this talk you will learn about the importance of me time, the art of saying no, and effective strategies for slowing down
and creating intention in this season of motherhood.
Abandoning Perfection, creating a healthy new perspective as a mom There is no such thing as perfection,
it always comes at a cost. As moms we can easily get caught in a comparison trap. In this talk I will help you identifying
your priorities as a mom. I will present techniques to help you quiet your inner critic. And most importantly, we will begin
the discussion of being your authentic self.
Beauty from the Inside out: gaining confidence on the outside when
you are not feeling good on the inside The media
can be quite a trap for new mom’s. Over the past decade there has been a great deal of publicity of celebrity mom’s.
Once again woman are being compared to unrealistic standards. In this talk I will teach you the skills of self nurturance,
how to increase body confidence, and break the cycle of a negative body image.
Journaling during the adventures of Motherhood: learn techniques about how to journal
In this talk we will explore the benefits of journaling, obstacles that
get in the way of journaling regularly, and how to get started. Focus will be spent on using journaling as a stress relief
during this season of motherhood.