E-Course Healing for Binge Eating
self-compassion, and self-care are key elements in overcoming binge eating and emotional eating. In this introductory e-course
you will have an opportunity for self-reflection and to gain a greater awareness of what is driving your relationship with
food. Learn basic tools and practices for recovery for binge eating and emotional eating, understand the function as well
as what triggers you to binge/emotionally eat, and create your own personal self-care plan. Recharge and renew your commitment
The Course is broken into four modules: Introduction, Creating Awareness,
Cultivating Self-Compassion, and Self-Care Practices.
To enroll in Healing for Binge Eating Recovery Introductory Course