Binge Eating Support Group
Week Introductory Virtual Groups
Tuesday, April 19th Evening Virtual Group 7:00-8:00 pm )
April 21st 1:00-2:00 pm (Daytime Virtual Group )
Binge Eating E-Course
The goal of this recovery skills group is to provide basic tools for recovery in
healing from binge eating and emotional eating. This group helps individuals develop self-soothing techniques, with an emphasis on emotional regulation and Self-care skills,
and a basic understanding of what is driving one’s relationship with food. This group emphasizes social support, identifying
emotions, self-awareness, inviting self-compassion, grounding tools, relaxation techniques, stress management, and distress
tolerance. Each participant will be given space to share their obstacles and challenges
with their relationship with food as well as their successes. Virtual Groups are offered through the ZOOM platform.
Cost for Virtual group $75 per week (total cost $450). New in 2022: Group members will automatically
be enrolled in the e-course. **If you have previously purchased the e-course, you will receive a $100 credit towards additional
therapeutic services, please email email@example.com for additional instructions.
||Payment for 6 week Group $450 now includes e-course - please
specify group preference