Michelle Market, M.Ed., LPC, CEDS
Binge Eating Support Group

  

New:  Six Week Introductory Virtual Groups

Enrollment in E-Course Secures your spot **

 

Next Offering

Tuesday, January 11th at 12noon (Daytime Virtual Group) 

Wednesday January 12, 2022 (Evening Virtual Group 7pm)

**please note that there is a separate payment for the 6 week group that will be due the week before group) 

 

 

 

 

Binge Eating E-Course

 

The goal of this recovery skills group is to provide basic tools for recovery in healing from binge eating and emotional eating. This group helps individuals develop self-soothing techniques, with an emphasis on emotional regulation and Self-care skills, and a basic understanding of what is driving one’s relationship with food. This group emphasizes social support, identifying emotions, self-awareness, inviting self-compassion, grounding tools, relaxation techniques, stress management, and distress tolerance. Each participant will be given space to share their obstacles and challenges with their relationship with food as well as their successes. Virtual Groups are offered through the ZOOM platform. Cost for Virtual group $60 per week (total cost $360). 

Payment for 6 week Group $360