Michelle Market, M.Ed., LPC, CEDS
Binge Eating Support Group

  

New:  Six Week Introductory Group Enrollment in E-Course Secures your spot (please email for a coupon code for course)  

 

12-12:55 on Thursdays  

Scheduled to begin May 6th

 

Meeting dates Thursdays  5/6, 5/13, 5/20 (no meeting on 5/27)  6/3, 6/10, 6/17 

 

 

Binge Eating E-Course

 

The goal of this recovery skills group is to provide basic tools for recovery in healing from binge eating and emotional eating. This group helps individuals develop self-soothing techniques, with an emphasis on emotional regulation and Self-care skills, and a basic understanding of what is driving one’s relationship with food. This group emphasizes social support, identifying emotions, self-awareness, inviting self-compassion, grounding tools, relaxation techniques, stress management, and distress tolerance. Each participant will be given space to share their obstacles and challenges with their relationship with food as well as their successes. Virtual Groups are offered through the ZOOM platform. Cost for Virtual group $60 per week (total cost $360). 

Payment for 6 week Group $360