Day Time Group Wednesdays 1:00-2:00 pm

VIRTUAL Evening Group Wednesdays 7:00-8:00 p.m (using ZOOM platform)

The goal of this recovery skills group is to provide basic tools for recovery in healing from binge eating and emotional eating. This group helps individuals develop self-soothing techniques, with an emphasis on emotional regulation and Self-care skills, and a basic understanding of what is driving one’s relationship with food. This group emphasizes social support, identifying emotions, self-awareness, inviting self-compassion, grounding tools, relaxation techniques, stress management, and distress tolerance. Each participant will be given space to share their obstacles and challenges with their relationship with food as well as their successes. This is a time-limited 8 week skills group. Members will be given The Healing Journey for Binge Eating Workbook as well as additional resources.  Virtual Groups are offered through the ZOOM platform. Cost for Virutal group $50 per week (paid in two installments $200/month). In-person support group is $60 per week (paid monthly)