Michelle Market, M.Ed., LPC, CEDS
Groups

Current Group Offerings:  

 12 Week Binge Eating Practice Skills Group Tuesdays 12:00-1:15 pm

The goal of this group is to provide basic tools for recovery in healing from binge eating. This group helps individuals develop self-soothing techniques, healthy coping skills, and a basic understanding of what is driving one’s relationship with food. This group emphasizes social support, identifying emotions, self-awareness, emotional regulation, grounding tools, relaxation techniques, stress management, and distress tolerance. Participants will be assigned weekly readings based on my workbook the Healing for Binge Eating Workbook and Journal. Participants can join at any week (although recommended to begin at the start of the group). This group is psychoeducational in nature. On-going support groups for Binge Eating are also available.

 

 

Binge Eating 8 week Phone Retreat Mondays 12:00-12:45 pm 

The goal of this group is to provide basic tools for recovery in healing from binge eating. This group helps individuals develop self-soothing techniques, healthy coping skills, and a basic understanding of what is driving one’s relationship with food. This group emphasizes social support, identifying emotions, self-awareness, emotional regulation, grounding tools, relaxation techniques, stress management, and distress tolerance. Participants will be assigned weekly readings in the Healing for Binge Eating Workbook and Journal. Participants can join at any week (although recommended to begin at the start of the group). This group is psychoeducational in nature. On-going in person support groups for Binge Eating are also available. Total cost $400 paid in two installments. To learn more email mmarketlpc@gmail.com