The goal of this recovery skills group is to provide basic tools for recovery in healing from binge eating and emotional eating. This group helps individuals develop self-soothing techniques, with an emphasis on emotional regulation and Self-care skills, and a basic understanding of what is driving one’s relationship with food. This group emphasizes social support, identifying emotions, self-awareness, inviting self-compassion, grounding tools, relaxation techniques, stress management, and distress tolerance. Virtual Groups are offered through the ZOOM platform. Cost for the 4 week group $400.  New in 2022: Group members will automatically be enrolled in the e-course. **If you have previously purchased the e-course, choose the second payment option below. Please email mmarketlpc@gmail.com for additional instructions.