Michelle Market, M.Ed., LPC, CEDS
Binge Eating Support Group

  New:  Six Week Introductory Virtual Groups 

Next Offering

Tuesday, January 18th 12:30-1:30 pm (Daytime Virtual Group   

 Wednesday January 19, 2022 (**please note change in start date Evening Virtual Group 7:00-8:00 pm ) 

 

 

Binge Eating E-Course

 

The goal of this recovery skills group is to provide basic tools for recovery in healing from binge eating and emotional eating. This group helps individuals develop self-soothing techniques, with an emphasis on emotional regulation and Self-care skills, and a basic understanding of what is driving one’s relationship with food. This group emphasizes social support, identifying emotions, self-awareness, inviting self-compassion, grounding tools, relaxation techniques, stress management, and distress tolerance. Each participant will be given space to share their obstacles and challenges with their relationship with food as well as their successes. Virtual Groups are offered through the ZOOM platform. Cost for Virtual group $75 per week (total cost $450). New in 2022: Group members will automatically be enrolled in the e-course. **If you have previously purchased the e-course, you will receive a $100 credit towards additional therapeutic services, please email mmarketlpc@gmail.com for additional instructions. 

Payment for 6 week Group $450 now includes e-course