Michelle Market, M.Ed., LPC, CEDS
Handouts and Resources

Click on the links below for helpful handouts

Challenging Self Talk

Coping Box

Food Triggers

Hunger Cues and Scale

Journaling

Mindful Eating

Overcoming Overeating Overview

Steps to a Healthy Rel with Food

Book Recommendations

Overcoming Binge Eating by Christopher Fairburn
Intuitive Eating by Evelyn Tribole and Elyse Resch
Overcoming Overeating By Jane Hirschmann and Carol Munter

Helpful Websites

Binge Eating and Mindful Eating Resources

http://www.bedaonline.com (binge eating association)

http://www.tcme.org (the center for mindful eating)

For those struggling with an Eating Disorder

http://www.eatingdisorderhope.com (great resource library with podcasts)

http://www.nationaleatingdisorders.org (national eating disorder association)

http://www.mentorconnect-ed.org/ (Relationships replace eating disorders: excellent podcasts and monthly teleconferences)

http://www.bulimia.com (resources for recovery)

 

For Families and Loved Ones of those struggling with an Eating Disorder

http://www.feast-ed.org (Families empowering and supporting Treatment of Eating Disorders)

http://maudsleyparents.org (a site for parents of eating disordered children)

http://www.empoweredparents.com (A Family approach to healhty eating, positive body image and the prevention and treatment of Eating Disorders)

http://www.eatingwithyouranorexic.com/laurasblog.html (author of Eating with your Anorexic this blog offers hope and support great resource for families and loved ones)

http://harrietbrown.blogspot.com (author of Brave Girl Eating, sharing a family's struggle with anorexia, this blog is a great resource for families and loved ones)

For Inspiration

http://www.youtube.com/user/Holding0n (recovery eating disorder videos)

http://ed-bites.blogspot.com (eating disorder blog)

http://venusvision.com (real women, real beauty)