I am currently accepting
new clients. Free 20 minute phone consultation for first time callers. It is important that you find the therapist that
fits your specific needs. I specialize in binge eating disorder, emotional eating, eating disorders (bulimia, anorexia, and
eating disorder nos) and building self esteem. I work with adolescents and adults. Please see below for on-going groups and
my most current calendar of events for seminars being offered. - Michelle Market, LPC
Fall Calendar September - December 2010
90 minute Workshops – held the 2nd Wednesday
of the month 7:30-9:00
Journaling for Wellness:
Wednesday, September,
8, 2010 Cost $35. In this 90 minute workshop we will explore the benefits
of journaling, obstacles that get in the way of journaling regularly, and a variety of journaling techniques. We will be exploring
using journaling as a way to explore your relationship with food.
Making Peace with Food: A Lesson in Intuitive Eating: Wednesday,
October 13 Cost $35. Learn the principles of eating mindfully, understand your
Relationship with Food, identify eating triggers, food scripts and eating patterns.
Self-Care & Balance 101: Wednesday,
November 10th Cost
$35Are you running from this activity
to the next without leaving yourself time to breath? Are you feeling over-committed and unclear of how to let go? Do you often
neglect your own needs by placing yourself on the back burner? Are you unsure of what self-care is? Learn tools to practice
self-care and cultivate balance in your life.
Self-Esteem Trainings.
Beauty from the inside out series Held The 4th Wednesday of the Month 7:30-9:00 Cost $35 per class
Building Self-esteem: September 22, Defining your authentic Self.
Learn skills and tools to build healthy self-esteem.
Talking Back to the Inner Critic: October 27th
Learn ways to challenge negative self-talk and distorted thinking. Learn Thought stopping, reframing, and how to use thought
logs
**Overcoming
Perfectionism:** (note change in date) Wednesday, December 1st, Free yourself from the shackles of perfectionism. In this workshop you will learn why perfectionism does
not work and learn how to talk back to Perfectionism. Perfectionism is a perpectual negative cycle, setting you up for never
feeling good enough. Learn to let go of unrealisitc standards.
Fall Calendar of Events 2010 document download
On-Going Groups Open Enrollment
Making Peace with Food: On-Going Conquering Emotional
Eating and Binge Eating Group: (an extension of the 12-week it's not about the Chocolate Cake cognitive behavioral
group). Learn strategies to overcome overeating, learn and apply the skills of mindfulness to your food relationship, create
and foster body acceptance, build self-esteem, all in a supportive environment. Held on Tuesdys, 8:00-9:00 p.m. Geared towards
those struggling with emotional eating and binge eating. Cost $200 per month (or pay $55 per week). **New each member receives a free 20 minute individual coaching call each month in conjunction with their participation
in group.
Making Peace with Food Group Flyer for download
The Path to Recovery Eating Disorder Support Group with monthly dining experiences.
Appropriate for ages 21+. Geared towards those struggling with Anorexia and Bulimia. Total Cost $200 per month
Tuesdays from 7-8 p.m. Monthly dining experiences scheduled the last Tuesday of each month. Start time for group
dining experiences is 6:30 p.m.
Path to Recovery Eating Disorder Group Flyer for download
Telephone Support Group: Overcoming Binge Eating Telephone support group,
Mondays 8:30-9:15 p.m. limited to 6 participants. Cost $150 per month. During the duration of the group experience you will be provided tools to combat overeating as well
as learning skills of mindfulness. Each participant will be given space to share their obstacles and challenges with their
relationship with food as well as their successes.
Binge Eating Phone Group Flyer for download
