Healing Journey for Binge Eating/Emotional Eating 

3 hour Mini Retreat

January 27th 10:00-1:00 pm

Sign in begins at 9:45 am 

“Nothing ever goes away until it has taught us what we need to know”

Pema Chödrön

Self-awareness, self-compassion, and self-care are key elements in overcoming binge eating and emotional eating. In this 3 hour experiential retreat you will have an opportunity for self-reflection to gain a greater awareness of what is driving your relationship with food.  

You will learn basic tools and practices for recovery for binge and emotional eating, participate in a mindful eating experience, and create your own personal self-care plan. This retreat is creative, explorative, and interactive in nature. Recharge and renew your commitment to yourself and your recovery. This retreat is limited to 8 individuals. Cost $100 for more information email mmarketlpc@gmail.com must register in advance.