Healing Journey for Binge Eating/Emotional
3 hour Mini Retreat
October 28th 10:00-1:00 pm
Sign in begins at 9:45 am
“Nothing ever goes away until it has taught us what we need to know”
Self-awareness, self-compassion, and self-care
are key elements in overcoming binge eating and emotional eating. In this 3 hour experiential retreat you will
have an opportunity for self-reflection to gain a greater awareness of what is driving your relationship with food.
You will learn basic tools and practices for recovery for binge and emotional
eating, participate in a mindful eating experience, and create your own personal self-care plan. This retreat
is creative, explorative, and interactive in nature. Recharge and renew your commitment to yourself and your recovery. This
retreat is limited to 8 individuals. Cost $100 for more information email firstname.lastname@example.org must register in advance.
3 hour mini-retreat October 28th 10-1pm cost $100