Michelle Market, M.Ed., LPC, CEDS
Retreats

Healing Journey for Binge Eating/Emotional Eating 

3 hour Mini Retreat

Next Retreat being offered May, 2020 (actually Sunday TBD)

 2:00-5:00 pm

Sign in begins at 1:45 pm 

 

“Nothing ever goes away until it has taught us what we need to know”

Pema Chödrön

 

 

 

Self-awareness, self-compassion, and self-care are key elements in overcoming binge eating and emotional eating. In this 3 hour experiential retreat you will have an opportunity for self-reflection to gain a greater awareness of what is driving your relationship with food.  

You will learn basic tools and practices for recovery for binge and emotional eating, participate in a mindful eating experience, and create your own personal self-care plan. This retreat is creative, explorative, and interactive in nature. Recharge and renew your commitment to yourself and your recovery. This retreat is limited to 8 individuals. Cost $125 for more information email mmarketlpc@gmail.com must register in advance. 


3 hour mini-retreat January 26,2020 1-4pm cost $125