Making Peace with Food: On-Going Conquering Emotional
Eating and Binge Eating Group:
(an extension of the 12-week it's not about the Chocolate Cake cognitive behavioral group). Learn strategies to overcome overeating,
learn and apply the skills of mindfulness to your food relationship, create and foster body acceptance, build self-esteem,
all in a supportive environment. Tuesday evenings 8:00-9:15 p.m. Geared towards those struggling with emotional
eating and binge eating. Cost $200 per month (or pay $55 per week).
Start to understand: How your relationship with food began
Creating awareness with respect
to eating
The environmental and emotional
triggers that result in using food for comfort, solace, or to cope
Abandoning the idea of dieting
Developing
skills to self-nurture
Successful Skills of Weight Management
Summer
Session: 6 Week Summer Session: Eating Disorder Group: The Path to Recovery: appropriate for ages 17-26. This group
is appropriate to that home from summer break or is in the workforce. The focus in the group will be on creating coping skills,
creating a recovery support system at school, and exploring obstacles in recovery. This group will start on July 6, and will
be held from 7-8 pm. It will run through Tuesday, August 10th. Cost $300 or pay $55 per week.
What participants are saying:
“I like the interactive nature of the course. I enjoyed the challenge to self on the homework assignments.
The objective is not to get it corrected or graded, just for thoughts about our inner self”. – Self-esteem workshop
participant
I liked the way Michelle promoted self-esteem in everyone through her consistent positive
responses to individual comments. This helped the group establish a good rapport and there was a healthy exchange of ideas
and experiences.” Self-esteem workshop participant
“I especially liked the homework assignments because they help to reinforce the
group discussions. They also kept me focused on the class on a daily, as opposed to a weekly basis” Self-esteem support
group participant “Michelle created a safe, comfortable environment for us to share our thoughts and feelings”
– Mindful eating participant
