Binge Eating Disorder Recovery & Trauma Healing
Healing your Relationship with Food & Your Body
Healing Your Relationship with Food Virtual Group:
Tuesdays 5-5:45pm
Understanding your relationship with food and your body is vital to healing your relationship with both. Now with increase in usage of tools such as GLP1s, we know there is no “magic” answer to healing, but we do see the importance of being open to medical interventions when helpful. We invite you to join our virtual group, geared towards individuals who struggle with their relationships with food and their body, to learn about additional tools that take you inside your mind, body, and soul to aid in fostering a better relationship with food and your body. This group will serve as a reset and a weekly opportunity to show up for yourself. This group is specific for individuals who struggle with binge eating, overeating, yo-yo dieting. This virtual group experience will use the teaching of my e-course to supplement learning.
Teachable Tuesdays
2nd Tuesday of the month
12:30-1
Topics: Self-Regulation, Befriending your nervous system, Self-Compassion
$30
Wellness Wednesdays
3rd Wednsday of the Month
12:30-1
Topic: Each Month an Intuitve Eating Guideline will be discussed
$30
Healing Your Relationship with Self
The goal of this group is to provide skills to help you embrace wellness by being a functional adult. Together, we will create your reparenting roadmap by discovering helpful daily routines that encourage living from your most functional adult self. Topics include self-worth, self-compassion, boundaries, knowing ourselves, taking care of needs and wants, and moderating ourselves. Your functional adult self already lives within you, join us to learn how to connect with and befriend this version of you.
TUESDAYS 6:15 -7 P.M GROUP MEETS ON ZOOM
Cost $300/Month
Monthly Self-Care Intention Workshop
Join Michelle Market, LPCS, CEDS in a monthly self-intention setting workshop experiential. Offered virtual the First Monday of the month at 7:30 pm.
10/2, 11/6, 12/4, 1/8**, 2/5, 3/4, 4/1, 5/6, 6/3
Grab your favorite warm beverage, your journal open to a crisp, new page, and your favorite pen. In this monthly experiential you will be guided through a self-care audit and will be provided the space to learn about creating monthly intentions.
Cost $25
Free for current clients
Grace Goodman
Grace Goodman is a counselor-in-training pursuing a master’s degree in Clinical Mental Health Counseling at Northwestern University under the supervision of Michelle Market, LPC, CEDS. Her counseling philosophy is grounded in the belief that everyone deserves to feel good. For her clients, feeling good often entails developing a healthier relationship with food, separating their worth from their weight/body shape, learning to set boundaries, and growing their self-love and self-compassion skills.
Her therapeutic approach balances working to understand your relationships and experiences and helping you develop tools for the here and now. In her free time, you can find her hiking, traveling, creating (and eating!) charcuterie boards, enjoying live music, cheering on her favorite sports teams, or getting lost in a book. Availability Saturday mornings (in person), Virtually Monday, Tuesday and Wednesday evenings. Session cost $75-$125 (sliding scale available) to schedule with Grace email gracegoodman2024@u.northwestern.edu or call 703-996-9702
Her therapeutic approach balances working to understand your relationships and experiences and helping you develop tools for the here and now. In her free time, you can find her hiking, traveling, creating (and eating!) charcuterie boards, enjoying live music, cheering on her favorite sports teams, or getting lost in a book. Availability Saturday mornings (in person), Virtually Monday, Tuesday and Wednesday evenings. Session cost $75-$125 (sliding scale available) to schedule with Grace email gracegoodman2024@u.northwestern.edu or call 703-996-9702
EMDR Therapy
EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories. Eye Movement Desensitization and Reprocessing (EMDR) therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences (Maxfield, 2019). EMDR therapy has even been superior to Prozac in trauma treatment (Van der Kolk et al., 2007). Shapiro and Forrest (2016) share that more than 7 million people have been treated successfully by 110,000 therapists in 130 countries since 2016.EMDR therapy does not require talking in detail about the distressing issue or completing homework between sessions. EMDR therapy, rather than focusing on changing the emotions, thoughts, or behaviors resulting from the distressing issue, allows the brain toresume its natural healing process.
Inquiring about working together
Address461a Carlisle Dr
Herndon, VA 20170Located in the Sugar Oak Office Park
Hours of OperationTuesday-Friday,
10 a.m.-5 p.m.
Service Area
Northern Virginia (In Person)Licensed in Virginia (Virtual)
Phone(571) 449-7551
Emailmmarketlpc@gmail.com